Personal Training

We want to make sure that you succeed in your fitness program. The first step in ensuring your success is making sure that we understand your individual goals, needs, and concerns. When you come in for your initial consultation, we will discuss these things. You will then be matched with the Retrofit trainer whose training style and personality are most in-line with your goals.

Retrofit personal training involves the creation of an individualized fitness plan that is specific to you, your goals, and your fitness and comfort levels. Your trainer will assess your fitness level, develop a plan for you, and monitor your progress to ensure that you continue to advance towards your goals and beyond.

Your goals will be achieved using a multifaceted approach including the use of weight training, plyometrics, cardiovascular activity, kickboxing, circuit training, resistance training, and stretching. Personal training is scheduled on an individual basis and the cost per session varies depending on your needs and goals. We can help you find the package that fits you best. Your initial fitness consultation is free.


The facts:

  • Your metabolism determines the rate at which your body burns calories.

  • There are 3500 calories in one pound of fat, so you must burn 3,500 calories to lose one pound.

  • One pound of muscle burns about 50 calories a day, one pound of fat burns only 1-2 calories a day. So, if you replace five pounds of fat with five pounds of muscle, you’re body will be burning 250 extra calories a day. That equals exactly ½ pound of additional fat loss each week.

  • After age 30, you lose about ½ pound of muscle every year due to the natural aging process. A sedentary lifestyle may speed this process.

The conclusion:

If you want to lose weight, you need to speed up your metabolism. You do this by developing more muscle. Personal training at retrofit studio can help you gain the muscle strength and tone you need to lose the weight you want.

To schedule your free initial consultation and for Information and pricing for personal training please contact us at